精神健康測試

你的失眠指數

Number of days happening in the recent week Situation in the recent week: 1 = None of the time, 2 = very rarely, 3 = A little of the time, 4 = Some of the time, 5 = A good part of the time, 6 = Most of the time, 7 = All of the time 最近一週情況: 1 = 從來沒有時間, 2 = 非常少時間, 3 = 有一點點時間, 4 = 有一些時候 , 5 = 有比較良好的一部分時間, 6 = 大多數時候, 7 = 所有時間 Insomnia (Shaver and Brennan 1991):

1 You woke up earlier than you needed to in the morning 你在早上醒來得比你需要的早
2 You woke up before your usual time in the morning 你在早上醒來得比平時早
3 You woke up in the middle of the night 你在半夜醒來
4 Your sleep was disturbed 你的睡眠是受到困擾的
5 Getting to sleep took you more than half an hour 你要半小時以上的時間才能入睡
6 You took longer than usual to fall asleep at night 你晚上用比平時長的時間入睡
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我的抑鬱指數

Situation in the recent week: 1 = None of the time, 2 = very rarely, 3 = A little of the time, 4 = Some of the time, 5 = A good part of the time, 6 = Most of the time, 7 = All of the time
最近一週情況: 1 = 從來沒有時間, 2 = 非常少時間, 3 = 有一點點時間, 4 = 有一些時候 , 5 = 有比較良好的一部分時間, 6 = 大多數時候, 7 = 所有時間

Depressed mood (Radloff 1977)

1 You enjoyed life 你享受人生
2 Your life is a failure 你感到的人生是失敗的
3 You feel fearful 你感到害怕
4 You feel sad 你感到傷心
5 You have crying spells 你哭過
6 You feel lonely 你感到孤獨
7 You feel depressed 你感到情緒低落
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我的家庭關係指數

Situation in the recent week: 1 = None of the time, 2 = very rarely, 3 = A little of the time, 4 = Some of the time, 5 = A good part of the time, 6 = Most of the time, 7 = All of the time
最近一週情況: 1 = 從來沒有時間, 2 = 非常少時間, 3 = 有一點點時間, 4 = 有一些時候 , 5 = 有比較良好的一部分時間, 6 = 大多數時候, 7 = 所有時間

Family relationship (Fischer and Corcoran 1994)

1 You feel left out of your family. 你覺得你被你的家人拋棄了
2 Your family is a real source of comfort to you. 你的家人是你感到舒適的源頭
3 You feel proud of your family.. 你為你的家庭感到自豪
4 Members of your family get along well together. 你的家人能夠融洽相處
5 There is a lot of love in your family. 你的家裡面有很多愛
6 There seems to be a lot of friction in your family. 你的家庭看上去似乎有很多摩擦
7 Members of your family are really good to one another. 你的家人對待彼此都很好
8 There is too much hatred in your family. 你的家庭裡面充斥了太多的仇恨
9 You feel like a stranger in your family. 你感覺在家裡就像是一個陌生人
10 Members of your family argue too much. 你的家人之間爭吵的厲害
11 You get along well with your family. 你和你的家人相處融洽
12 You can really depend on your family 你真的可以依賴你的家人
13 You really enjoy your family. 你真的很喜歡你的家人
14 Your family gets on your nerves. 你的家人會惹你心煩
15 You think your family is terrific. 你認為你的家人很了不起
16 The members of your family really care about each other. 你們家的家庭成員之間確實互相關心
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Situation in the recent week: 1 = None of the time, 2 = very rarely, 3 = A little of the time, 4 = Some of the time, 5 = A good part of the time, 6 = Most of the time, 7 = All of the time
最近一週情況: 1 = 從來沒有時間, 2 = 非常少時間, 3 = 有一點點時間, 4 = 有一些時候 , 5 = 有比較良好的一部分時間, 6 = 大多數時候, 7 = 所有時間

Anxiety (Stewart and Ware 1992)

1 You liked being the way you were 你喜歡你的表現
2 You were nervous 你神經緊張
3 Your hands shook when doing things 你做事時手震
4 You were restless 你坐立不安
5 You had fidgets 你煩躁不安
6 You were anxious 你是焦慮的
7 You had difficulty trying to calm down 你難以嘗試冷靜下來
8 You felt tense 你感到緊張
9 You were bothered by nervousness 你受到緊張所困擾
10 You were a very nervous person 你是個非常緊張的人
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